COVID-19 and hair? Really?
It is not a joke and we are not talking about a new symptom of the virus. COVID-19At least not officially.
But there is a reality, this pandemic that has turned the world upside down, almost literally, has unleashed an endless number of reactions that range from total relaxation due to quarantine, to emotional crisis or panic due to an apparent apocalypse.
If you are one of that group of people who are concerned about what is happening on this subject, let us tell you that health professionals recommend staying calm and finding a point that makes us feel calm despite the circumstances.
Simple, our body directly resents the onslaught of these emotions, which is officially called stress.
That's right, stress is not a direct symptom of coronavirus or COVID-19, but it is a side reaction that directly impacts your body, and in what way? Well, one of the main reactions is hair loss.
Stress, COVID-19 and hair
Incredible as it may seem, the health of our hair is closely related to our state of mind and there are people who, in times of great anguish, anxiety or stress, see how their hair falls without being able to do something to avoid it.
According to the specialistsThis fall is called alopecia nervosa and what do you think, not only is stress involved, but also a number of other factors such as lack of nutrients due to poor diet.
And that's not all, your genetic inheritance, lack of iron if you are a woman or some fevers in general, may be some of the causes.
How it happens
This is because the body suffers from a strong feeling of anxiety, in this case the anxiety is caused by all the context around the coronavirus.
When this moment of anxiety occurs, it is when the body reacts by letting the hair fall temporarily; as in the current pandemic due to COVID-19.
As you read, this phenomenon is a temporary process that usually lasts a few months, and once the anxiety problem is overcome, the hair is reborn.
How do I know it is alopecia nervosa and not otherwise?
The temporality of this type of alopecia occurs as long as you do not have a basic autoimmune disease that you have already been diagnosed with, since if so, the most common alopecia is alopecia areata.
Despite this detail, there are some basic differences between the most common types of alopecia that we present below:
- In the androgenic alopecia, the progress of hair loss occurs over several years, where the hair is literally miniaturized, remains weak and falls out little by little.
- As we mentioned earlier, in the alopecia areata there is a genetic factor that is inherited and causes autoimmunity. Small patches appear with baldness that if they are not treated in time, they can progress to become large plates.
- Alopecia nervosa is characterized in that hair falls out diffusely and homogeneously in a matter of 8 or 10 days, in which personal stress is greatest. Fortunately the hair grows back on its own.
Generally your hair can be in good condition, until the moment when the stress situation causes it to fall out. Or, stress may worsen fall problems that previously existed.
The truth is that this time when we are watching the world burn invites us to reflect and take things more calmly, since our hair is the main receptor of the way we take these situations.
But how does stress affect my hair loss?
Just as a cultural fact, stress makes your body respond through a hormone called cortisol; that in high amounts, it behaves like a toxin that affects the normal functioning of the body.
It causes a situation of physical and mental discomfort and yes, as we mentioned, it also affects your hair.
The high concentrations of cortisol causes a decrease in blood circulation; in addition to preventing hair follicles from functioning normally due to poor absorption of water and nutrients by the hair, causing the hair to weaken and fall.
Recover your hair naturally
As we mentioned previously; This type of alopecia has a solution and your hair can grow back when you remove the stress from your life.
Let's hope this happens before the COVID-19 pandemic ends and all our hair doesn't fall out.
Definitely the current pandemic situation makes it more difficult to run away from stress, here we give you some tips to avoid stress this season and therefore avoid hair loss due to this cause.
What do we recommend?
- Speech: When you're feeling a lot of stress and worry, talking to people you trust can help. Contact your friends and family.
- Maintain a healthy lifestyle: If you must stay home, maintain a healthy diet, exercise, maintain regular sleep patterns, and keep in touch with your loved ones at home, email or video call.
- Avoid smoking, drinking alcohol, or using drugs: They will not help you reduce stress. If you feel overwhelmed, talk to a specialist or keep in touch with the most trusted person.
- Stay informed of reliable sources: It is important to have updated information on the situation; to help you measure risk and take reasonable precautions. But avoid paying attention to information from untested sources.
- Limit exposure time to news: To reduce worry and restlessness, limit the time you and your family spend listening or watching disturbing news.
- Put what you have learned into practice: Keep current all the practices that you have learned in the past and that helped you handle difficult situations.
Conclusions of COVID-19 and hair.
If despite these recommendations, you notice that your hair loss does not stop, then we recommend that you go to a specialist. If you are still afraid that the cause is COVID-19, after reading this note, don't run, don't scream and don't push ... visit us.
The professionals of our DrEO Clinic they have the highest and most important certifications. Which will give you an exact diagnosis and treatment to solve your problem. And so, recover the hair you have lost.